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​© 2014 Alexandre-Michel Mannarelli Stretching Montreal. All rights reserved

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stretching montreal, massage montreal, massage, functional therapy, therapy, training, workout, core, activation, health, youth, regeneration, soft-tissue mobilization, breathing, techniques, stretching, lymphatic drainage

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Active Isolated Stretching

(A.I.S.)

Active Isolated Stretching (A.I.S.) have long since established themselves as a pragmatic, easy to understand and to apply means of relieving pain, imbalance in the muscles and postural problems.

 
 

web: StretchingUsa.com

Originally conceived by Aaron L. Mattes* as a means of sports therapy more than 35 years ago.

The 4 Basic Principles : 

 

1. Isolate the muscle to be stretched.

 

2. Keep the muscle 30% active during the move.

 

3. Hold each stretch for no more than two seconds.

 

4. Exhale on the stretch; inhale on the release.

 

Repeat The Active Stretch 5 to 10 Times

 

 
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Active Isolated Stretching is not just an encyclopedia of useful stretches.

Most importantly it is a new way to approach stretching and

muscle-activation. It is a way to reconsider what is

possible and achievable through range 

of motion pre-habilitaion. 

(Pre-Hab©)

 

stretching montreal, massage montreal, massage, functional therapy, therapy, training, workout, core, activation, health, youth, regeneration, soft-tissue mobilization, breathing, techniques, stretching, lymphatic drainage

Exclusif au

​© 2014 Alexandre-Michel Mannarelli Stretching Montreal. All rights reserved

  • Wix Facebook page
  • Wix Twitter page
  • C-Pinterest
  • c-linkedin
514.728.5357

  514.839.2264

Alex Mannarelli

INFORMATIONS / RENDEZ-VOUS

***

 

POSTURE THERAPY

 

info:514.839.2264

Appt:514.728.5357

THÉRAPIE POSTURALE

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