Active Isolated Breathing Montréal

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Active Isolated Respiration (A.I.R.)

The ability that our bodies have to sustain proper posture begins at the level of the lungs where we must constantly battle the atmospheric pressure all around us.

Therefore the first system involved in posture is a pressurized breathing circuit that maintains its proper shape in perfect contrast to the impact that gravity normally delivers to our skeletons.

Nearly every traditional cultural healing system emphasiszes to some degree the importance of the breath, the voice and of the sounds they make. Maintaining proper C02 levels and Oxygen pressure are key components to cellular life.

Having a breathing cycle that is "offline" so to speak, systematically inverts the use of the muscles responsible for breathing and collapses the chest, back, abs and puts undue strain on the neck, the shoulders, the hips, the knees, the ankles and the internal organs. Reset your lung pressure and reclaim your energy .

Take our Breathing Therapy quick-survey